ORIGINAL REFRIED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 5 out of 11 nutrient categories
ORIGINAL REFRIED BEANS: 4
vs
VEGETARIAN REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 12.3 g | 16.0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 392 MG | 435 MG |