ORIGINAL REFRESHING COCONUT WATER vs ORGANIC PURE COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 6 out of 11 nutrient categories
ORIGINAL REFRESHING COCONUT WATER: 1
vs
ORGANIC PURE COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | ORIGINAL REFRESHING COCONUT WATER | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL REFRESHING COCONUT WATER | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 142 MG | 191 MG | |
| Sodium, Na | 18 MG | 26 MG |