ORIGINAL REFRESHING COCONUT WATER vs CLEARLY Z
Nutrition comparison per 100 g serving
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ORIGINAL REFRESHING COCONUT WATER wins in 4 out of 11 nutrient categories
ORIGINAL REFRESHING COCONUT WATER: 4
vs
CLEARLY Z: 0
(7 ties)
Overview
| Nutrient | ORIGINAL REFRESHING COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRESHING COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REFRESHING COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 19 MG | |
| Sodium, Na | 27 MG | 19 MG |