ORIGINAL RECIPE STEWED TOMATOES vs ONION
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE STEWED TOMATOES wins in 4 out of 11 nutrient categories
ORIGINAL RECIPE STEWED TOMATOES: 4
vs
ONION: 3
(4 ties)
Overview
| Nutrient | ORIGINAL RECIPE STEWED TOMATOES | ONION | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE STEWED TOMATOES | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL RECIPE STEWED TOMATOES | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 220 MG | 203 MG |