ORIGINAL RECIPE STEWED TOMATOES vs FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION
Nutrition comparison per 100 g serving
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FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION wins in 5 out of 10 nutrient categories
ORIGINAL RECIPE STEWED TOMATOES: 3
vs
FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION: 5
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE STEWED TOMATOES | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | Winner |
|---|---|---|---|
| Calories | 28 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.5 g | 8.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE STEWED TOMATOES | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.3 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE STEWED TOMATOES | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 220 MG | 276 MG |