ORIGINAL RECIPE POPCORN vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
ORIGINAL RECIPE POPCORN: 4
vs
CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL RECIPE POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL RECIPE POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 62 MG |