ORIGINAL RECIPE PANCAKE MIX vs GLUTEN FREE MILLS MUFFIN MIX
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE PANCAKE MIX wins in 8 out of 11 nutrient categories
ORIGINAL RECIPE PANCAKE MIX: 8
vs
GLUTEN FREE MILLS MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE PANCAKE MIX | GLUTEN FREE MILLS MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 326 cal | 368 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 74.4 g | 86.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE PANCAKE MIX | GLUTEN FREE MILLS MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE PANCAKE MIX | GLUTEN FREE MILLS MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 414 MG | 158 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,209 MG | 895 MG |