ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES vs SZECHUAN MAPO TOFU SALAD
Nutrition comparison per 100 g serving
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SZECHUAN MAPO TOFU SALAD wins in 7 out of 11 nutrient categories
ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES: 3
vs
SZECHUAN MAPO TOFU SALAD: 7
(1 ties)
Overview
| Nutrient | ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 150 cal | |
| Protein | 14.5 g | 18 g | |
| Carbs | 10.3 g | 8 g | |
| Fat | 16.2 g | 10 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES | SZECHUAN MAPO TOFU SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 460 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 513 MG | 800 MG |