ORIGINAL RECIPE HUMMUS & PITA CHIPS vs JACK'N JILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL RECIPE HUMMUS & PITA CHIPS: 5
vs
JACK'N JILL: 5
(1 ties)
Overview
| Nutrient | ORIGINAL RECIPE HUMMUS & PITA CHIPS | JACK'N JILL | Winner |
|---|---|---|---|
| Calories | 351 cal | 433 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 26.2 g | 76.7 g | |
| Fat | 24.6 g | 11.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE HUMMUS & PITA CHIPS | JACK'N JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORIGINAL RECIPE HUMMUS & PITA CHIPS | JACK'N JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 631 MG | 1,733 MG |