ORIGINAL RECIPE FISH BREADING/BATTER MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 7 out of 14 nutrient categories
ORIGINAL RECIPE FISH BREADING/BATTER MIX: 5
vs
PLAIN PANKO BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE FISH BREADING/BATTER MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 75 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE FISH BREADING/BATTER MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE FISH BREADING/BATTER MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 83 MG | 143 MG | |
| Sodium, Na | 3,267 MG | 161 MG |