ORIGINAL RECIPE FISH BREADING/BATTER MIX vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL RECIPE FISH BREADING/BATTER MIX: 6
vs
ORIGINAL PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE FISH BREADING/BATTER MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE FISH BREADING/BATTER MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE FISH BREADING/BATTER MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 3,300 MG | 183 MG |