ORIGINAL RAMEN ORIENTAL NOODLE SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL RAMEN ORIENTAL NOODLE SOUP: 4
vs
INSTANT NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | ORIGINAL RAMEN ORIENTAL NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 469 cal | 446 cal | |
| Protein | 7.8 g | 9.2 g | |
| Carbs | 54.7 g | 56.9 g | |
| Fat | 23.4 g | 21.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RAMEN ORIENTAL NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORIGINAL RAMEN ORIENTAL NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 2,266 MG | 1,123 MG |