ORIGINAL RAMEN ORIENTAL NOODLE SOUP vs FRONTIER SOUP
Nutrition comparison per 100 g serving
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FRONTIER SOUP wins in 7 out of 10 nutrient categories
ORIGINAL RAMEN ORIENTAL NOODLE SOUP: 2
vs
FRONTIER SOUP: 7
(1 ties)
Overview
| Nutrient | ORIGINAL RAMEN ORIENTAL NOODLE SOUP | FRONTIER SOUP | Winner |
|---|---|---|---|
| Calories | 469 cal | 353 cal | |
| Protein | 7.8 g | 11.8 g | |
| Carbs | 54.7 g | 76.5 g | |
| Fat | 23.4 g | 2.9 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RAMEN ORIENTAL NOODLE SOUP | FRONTIER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 123.5 MG |
Minerals
| Mineral | ORIGINAL RAMEN ORIENTAL NOODLE SOUP | FRONTIER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 15.9 MG | |
| Sodium, Na | 2,266 MG | 59 MG |