ORIGINAL QUINOA CURLS vs WASABI & GINGER CRUNCHY ROASTED FAVA BEANS
Nutrition comparison per 100 g serving
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WASABI & GINGER CRUNCHY ROASTED FAVA BEANS wins in 6 out of 11 nutrient categories
ORIGINAL QUINOA CURLS: 2
vs
WASABI & GINGER CRUNCHY ROASTED FAVA BEANS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL QUINOA CURLS | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUINOA CURLS | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL QUINOA CURLS | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 1,143 MG | 750 MG | |
| Sodium, Na | 679 MG | 161 MG |