ORIGINAL QUINOA CURLS vs HARD SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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ORIGINAL QUINOA CURLS wins in 6 out of 10 nutrient categories
ORIGINAL QUINOA CURLS: 6
vs
HARD SOURDOUGH PRETZELS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL QUINOA CURLS | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 478 cal | 357 cal | |
| Protein | 17.4 g | 7.1 g | |
| Carbs | 47.8 g | 71.4 g | |
| Fat | 21.7 g | 5.4 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL QUINOA CURLS | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 378 MG | 107 MG | |
| Sodium, Na | 1,043 MG | 1,429 MG |