ORIGINAL QUINOA CURLS vs SPICY RANCH PARTY MIX
Nutrition comparison per 100 g serving
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SPICY RANCH PARTY MIX wins in 6 out of 10 nutrient categories
ORIGINAL QUINOA CURLS: 3
vs
SPICY RANCH PARTY MIX: 6
(1 ties)
Overview
| Nutrient | ORIGINAL QUINOA CURLS | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 53.6 g | 51.9 g | |
| Fat | 21.4 g | 29.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL QUINOA CURLS | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 1,143 MG | 259 MG | |
| Sodium, Na | 679 MG | 704 MG |