ORIGINAL QUINOA CURLS vs SOUR CREAM & ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ORIGINAL QUINOA CURLS wins in 6 out of 10 nutrient categories
ORIGINAL QUINOA CURLS: 6
vs
SOUR CREAM & ONION FLAVORED RINGS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL QUINOA CURLS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL QUINOA CURLS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,143 MG | 268 MG | |
| Sodium, Na | 679 MG | 929 MG |