ORIGINAL QUICK OATS vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL QUICK OATS wins in 5 out of 11 nutrient categories
ORIGINAL QUICK OATS: 5
vs
PUMPKIN SPICE GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL QUICK OATS | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 70 g | 61.8 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK OATS | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL QUICK OATS | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 100 MG |