ORIGINAL QUICK COOKING HOT WHEAT CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 9
vs
CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 387 cal | |
| Protein | 11.4 g | 3.2 g | |
| Carbs | 77.1 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 17.1 MG | 16.1 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 11.6 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 86 MG | 81 MG | |
| Sodium, Na | 0 MG | 452 MG |