ORIGINAL QUICK COOKING HOT WHEAT CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 11 out of 18 nutrient categories
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 11
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 11.4 g | 4.9 g | |
| Carbs | 77.1 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 17.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 13.2 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 86 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |