ORIGINAL QUICK COOKING HOT WHEAT CEREAL vs BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BITE SIZE SHREDDED WHEAT CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 8
vs
BITE SIZE SHREDDED WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 11.4 g | 11.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.1 MG | 5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG |
Minerals
| Mineral | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 30.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 114 MG | 333 MG | |
| Potassium, K | 86 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |