ORIGINAL QUESO FRIJOLERO SALVADOREAN STYLE CHEESE vs ALL NATURAL GOUDA CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL QUESO FRIJOLERO SALVADOREAN STYLE CHEESE wins in 3 out of 11 nutrient categories
ORIGINAL QUESO FRIJOLERO SALVADOREAN STYLE CHEESE: 3
vs
ALL NATURAL GOUDA CHEESE: 0
(8 ties)
Overview
| Nutrient | ORIGINAL QUESO FRIJOLERO SALVADOREAN STYLE CHEESE | ALL NATURAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUESO FRIJOLERO SALVADOREAN STYLE CHEESE | ALL NATURAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL QUESO FRIJOLERO SALVADOREAN STYLE CHEESE | ALL NATURAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 607 MG |