ORIGINAL QUESO FRESCO WHITE SOFT CHEESE vs 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
ORIGINAL QUESO FRESCO WHITE SOFT CHEESE: 1
vs
0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE: 5
(5 ties)
Overview
| Nutrient | ORIGINAL QUESO FRESCO WHITE SOFT CHEESE | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 3.6 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUESO FRESCO WHITE SOFT CHEESE | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL QUESO FRESCO WHITE SOFT CHEESE | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 89 MG | 274 MG |