ORIGINAL PURE BLENDED FRUIT vs SUPER SOUR APPLE APPLESAUCE
Nutrition comparison per 100 g serving
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SUPER SOUR APPLE APPLESAUCE wins in 4 out of 10 nutrient categories
ORIGINAL PURE BLENDED FRUIT: 2
vs
SUPER SOUR APPLE APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL PURE BLENDED FRUIT | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PURE BLENDED FRUIT | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 53.1 MG |
Minerals
| Mineral | ORIGINAL PURE BLENDED FRUIT | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |