ORIGINAL PURE BLENDED FRUIT vs DRIED & SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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DRIED & SWEETENED CHERRIES wins in 5 out of 11 nutrient categories
ORIGINAL PURE BLENDED FRUIT: 4
vs
DRIED & SWEETENED CHERRIES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PURE BLENDED FRUIT | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PURE BLENDED FRUIT | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PURE BLENDED FRUIT | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 11 MG | 0 MG |