ORIGINAL PURE BLENDED FRUIT vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
ORIGINAL PURE BLENDED FRUIT: 2
vs
PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL PURE BLENDED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PURE BLENDED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 6 MG |
Minerals
| Mineral | ORIGINAL PURE BLENDED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 11 MG | 12 MG |