ORIGINAL PROTEIN DRINK MIX vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 6 out of 14 nutrient categories
ORIGINAL PROTEIN DRINK MIX: 5
vs
PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | ORIGINAL PROTEIN DRINK MIX | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 391 cal | 410 cal | |
| Protein | 54.4 g | 64.1 g | |
| Carbs | 30.4 g | 20.5 g | |
| Fat | 7.6 g | 6.4 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN DRINK MIX | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PROTEIN DRINK MIX | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 513 MG | |
| Iron, Fe | 14.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 413 MG | 410 MG | |
| Sodium, Na | 957 MG | 256 MG |