ORIGINAL PROTEIN ALMOND FLOUR PANCAKE MIX vs SUGAR & SPICE MARKET
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN ALMOND FLOUR PANCAKE MIX wins in 8 out of 12 nutrient categories
ORIGINAL PROTEIN ALMOND FLOUR PANCAKE MIX: 8
vs
SUGAR & SPICE MARKET: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PROTEIN ALMOND FLOUR PANCAKE MIX | SUGAR & SPICE MARKET | Winner |
|---|---|---|---|
| Calories | 452 cal | 361 cal | |
| Protein | 17.7 g | 4.6 g | |
| Carbs | 45.2 g | 88.6 g | |
| Fat | 22.6 g | 1.5 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN ALMOND FLOUR PANCAKE MIX | SUGAR & SPICE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL PROTEIN ALMOND FLOUR PANCAKE MIX | SUGAR & SPICE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 919 MG | 0 MG | |
| Sodium, Na | 435 MG | 364 MG |