ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE vs SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE wins in 15 out of 26 nutrient categories
ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE: 15
vs
SHAKE: 7
(4 ties)
Overview
| Nutrient | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 101 cal | |
| Protein | 3.8 g | 3.0 g | |
| Carbs | 13.5 g | 13.9 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | SHAKE | Winner |
|---|---|---|---|
| Choline, total | 34 MG | 0 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 1.7 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 6.8 UG |
Minerals
| Mineral | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 44 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 84 MG | |
| Potassium, K | 165 MG | 148 MG | |
| Selenium, Se | 7 UG | 3 UG | |
| Sodium, Na | 84 MG | 38 MG | |
| Zinc, Zn | 1.2 MG | 0.6 MG |