ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE vs BOOST
Nutrition comparison per 100 g serving
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BOOST wins in 17 out of 26 nutrient categories
ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE: 6
vs
BOOST: 17
(3 ties)
Overview
| Nutrient | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | BOOST | Winner |
|---|---|---|---|
| Calories | 93 cal | 192 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 13.5 g | 29.6 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | BOOST | Winner |
|---|---|---|---|
| Choline, total | 34 MG | 0 MG | |
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.7 MG | 3.2 MG | |
| Pantothenic acid | 0.5 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 48 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 22.4 UG |
Minerals
| Mineral | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 240 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Magnesium, Mg | 44 MG | 32 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 131 MG | 160 MG | |
| Potassium, K | 165 MG | 280 MG | |
| Selenium, Se | 7 UG | 14 UG | |
| Sodium, Na | 84 MG | 120 MG | |
| Zinc, Zn | 1.2 MG | 3.6 MG |