ORIGINAL PROTEIN 9 G NUTRITION SHAKE vs PROTEIN MEAL POWDER
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN 9 G NUTRITION SHAKE wins in 20 out of 25 nutrient categories
ORIGINAL PROTEIN 9 G NUTRITION SHAKE: 20
vs
PROTEIN MEAL POWDER: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 2,750 cal | 328 cal | |
| Protein | 112.5 g | 43.1 g | |
| Carbs | 400 g | 32.8 g | |
| Fat | 75 g | 6.9 g | |
| Fiber | 12.5 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 207 UG | |
| Niacin | 62.5 MG | 10.3 MG | |
| Pantothenic acid | 31.3 MG | 2.6 MG | |
| Riboflavin | 5.3 MG | 0.9 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 18.8 UG | 3.1 UG | |
| Vitamin B-6 | 6.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 31 MG | |
| Vitamin K (phylloquinone) | 250 UG | 41.4 UG |
Minerals
| Mineral | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 776 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 9.3 MG | |
| Magnesium, Mg | 1,250 MG | 207 MG | |
| Manganese, Mn | 15 MG | 1 MG | |
| Phosphorus, P | 3,125 MG | 517 MG | |
| Potassium, K | 5,375 MG | 345 MG | |
| Selenium, Se | 219 UG | 0 UG | |
| Sodium, Na | 2,500 MG | 121 MG | |
| Zinc, Zn | 46.9 MG | 7.8 MG |