ORIGINAL PROTEIN 9 G NUTRITION SHAKE vs CHOCOLATE SHAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SHAKE MIX wins in 20 out of 25 nutrient categories
ORIGINAL PROTEIN 9 G NUTRITION SHAKE: 3
vs
CHOCOLATE SHAKE MIX: 20
(2 ties)
Overview
| Nutrient | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | CHOCOLATE SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 93 cal | 449 cal | |
| Protein | 3.8 g | 12.2 g | |
| Carbs | 13.9 g | 59.2 g | |
| Fat | 2.5 g | 18.4 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | CHOCOLATE SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 163 UG | |
| Niacin | 2.1 MG | 6.1 MG | |
| Pantothenic acid | 0.5 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 24.5 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 13.1 UG |
Minerals
| Mineral | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | CHOCOLATE SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 367 MG | |
| Copper, Cu | 0.2 MG | 0.8 MG | |
| Iron, Fe | 1.9 MG | 5.5 MG | |
| Magnesium, Mg | 42 MG | 65 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 105 MG | 204 MG | |
| Potassium, K | 181 MG | 673 MG | |
| Selenium, Se | 9 UG | 14 UG | |
| Sodium, Na | 80 MG | 245 MG | |
| Zinc, Zn | 1.9 MG | 3.1 MG |