ORIGINAL PRETZEL SHELLS vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 8 out of 12 nutrient categories
ORIGINAL PRETZEL SHELLS: 2
vs
VEGA: 8
(2 ties)
Overview
| Nutrient | ORIGINAL PRETZEL SHELLS | VEGA | Winner |
|---|---|---|---|
| Calories | 400 cal | 222 cal | |
| Protein | 10 g | 1.1 g | |
| Carbs | 80 g | 48.9 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRETZEL SHELLS | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PRETZEL SHELLS | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 556 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 140 MG | 889 MG | |
| Sodium, Na | 1,317 MG | 133 MG |