ORIGINAL PREMIUM SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PREMIUM SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE: 5
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PREMIUM SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 338 cal | 347 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 47.1 g | 58.7 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PREMIUM SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | ORIGINAL PREMIUM SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 941 MG | 933 MG |