ORIGINAL PRECUT POCKET PITA vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
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SICILIAN DARK WHEAT wins in 5 out of 10 nutrient categories
ORIGINAL PRECUT POCKET PITA: 3
vs
SICILIAN DARK WHEAT: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PRECUT POCKET PITA | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 54.9 g | 50 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRECUT POCKET PITA | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PRECUT POCKET PITA | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 154 MG | |
| Iron, Fe | 7.6 MG | 2.8 MG | |
| Sodium, Na | 415 MG | 500 MG |