ORIGINAL PRECUT POCKET PITA vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
ORIGINAL PRECUT POCKET PITA: 5
vs
HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | ORIGINAL PRECUT POCKET PITA | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 54.9 g | 53.5 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRECUT POCKET PITA | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PRECUT POCKET PITA | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 7.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 415 MG | 465 MG |