ORIGINAL PRECUT POCKET PITA vs BREAD, PUMPKIN RAISIN
Nutrition comparison per 100 g serving
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ORIGINAL PRECUT POCKET PITA wins in 6 out of 10 nutrient categories
ORIGINAL PRECUT POCKET PITA: 6
vs
BREAD, PUMPKIN RAISIN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PRECUT POCKET PITA | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 54.9 g | 57.1 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRECUT POCKET PITA | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PRECUT POCKET PITA | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 2.6 MG | |
| Sodium, Na | 415 MG | 643 MG |