ORIGINAL POWDERED FOOD vs VANILLA MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL POWDERED FOOD wins in 16 out of 25 nutrient categories
ORIGINAL POWDERED FOOD: 16
vs
VANILLA MEAL REPLACEMENT SHAKE: 6
(3 ties)
Overview
| Nutrient | ORIGINAL POWDERED FOOD | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 450 cal | 55 cal | |
| Protein | 21.7 g | 3.1 g | |
| Carbs | 46.7 g | 7.1 g | |
| Fat | 21.7 g | 1.9 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POWDERED FOOD | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 67 UG | |
| Niacin | 5 MG | 1.7 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 27.7 MG | |
| Vitamin K (phylloquinone) | 20 UG | 14.2 UG |
Minerals
| Mineral | ORIGINAL POWDERED FOOD | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 154 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Magnesium, Mg | 100 MG | 52 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 1,050 MG | 215 MG | |
| Selenium, Se | 18 UG | 9 UG | |
| Sodium, Na | 350 MG | 65 MG | |
| Zinc, Zn | 3.8 MG | 0.8 MG |