ORIGINAL POTATO SALAD WITH EGG vs SWEET & SPICY TOMATO PRESERVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL POTATO SALAD WITH EGG: 5
vs
SWEET & SPICY TOMATO PRESERVES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD WITH EGG | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 84 cal | |
| Protein | 2.1 g | 0.5 g | |
| Carbs | 17.1 g | 22.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD WITH EGG | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD WITH EGG | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 321 MG | 105 MG | |
| Sodium, Na | 321 MG | 205 MG |