ORIGINAL POTATO SALAD WITH EGG vs ORGANIC GINGER CARROTS
Nutrition comparison per 100 g serving
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ORGANIC GINGER CARROTS wins in 7 out of 11 nutrient categories
ORIGINAL POTATO SALAD WITH EGG: 3
vs
ORGANIC GINGER CARROTS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD WITH EGG | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calories | 164 cal | 33 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.1 g | 3.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD WITH EGG | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD WITH EGG | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 321 MG | 667 MG |