ORIGINAL POTATO SALAD vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 7 out of 11 nutrient categories
ORIGINAL POTATO SALAD: 3
vs
LUPINI BEANS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO SALAD | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 163 cal | 100 cal | |
| Protein | 1.5 g | 12.5 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO SALAD | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL POTATO SALAD | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 475 MG |