ORIGINAL PORTUGUESE BRAND SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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ORIGINAL PORTUGUESE BRAND SAUSAGE wins in 3 out of 10 nutrient categories
ORIGINAL PORTUGUESE BRAND SAUSAGE: 3
vs
POLISH SAUSAGE: 2
(5 ties)
Overview
| Nutrient | ORIGINAL PORTUGUESE BRAND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 26.8 g | 26.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORTUGUESE BRAND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORTUGUESE BRAND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 1,179 MG |