ORIGINAL PORK TENDERLOIN vs ANGUS BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL PORK TENDERLOIN: 3
vs
ANGUS BEEF TOP SIRLOIN STEAK: 3
(4 ties)
Overview
| Nutrient | ORIGINAL PORK TENDERLOIN | ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK TENDERLOIN | ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORK TENDERLOIN | ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 241 MG | 49 MG |