ORIGINAL PORK SKINS vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 6 out of 14 nutrient categories
ORIGINAL PORK SKINS: 3
vs
PITA CHIPS: 6
(5 ties)
Overview
| Nutrient | ORIGINAL PORK SKINS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 50 g | 14.3 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK SKINS | PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORK SKINS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 3,714 MG | 1,179 MG |