ORIGINAL PORK SKINS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL PORK SKINS: 3
vs
PEPPERED BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | ORIGINAL PORK SKINS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 50 g | 33.3 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 35.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK SKINS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORK SKINS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 3,714 MG | 1,857 MG |