ORIGINAL PORK SKINS vs COCO
Nutrition comparison per 100 g serving
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COCO wins in 4 out of 10 nutrient categories
ORIGINAL PORK SKINS: 3
vs
COCO: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PORK SKINS | COCO | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 0 g | 75 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK SKINS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORK SKINS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 3,714 MG | 714 MG |