ORIGINAL PORK SAUSAGE vs SKINLESS VIGAN LONGANISA
Nutrition comparison per 100 g serving
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ORIGINAL PORK SAUSAGE wins in 3 out of 10 nutrient categories
ORIGINAL PORK SAUSAGE: 3
vs
SKINLESS VIGAN LONGANISA: 2
(5 ties)
Overview
| Nutrient | ORIGINAL PORK SAUSAGE | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Calories | 411 cal | 250 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 37.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK SAUSAGE | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORK SAUSAGE | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 768 MG | 714 MG |