ORIGINAL PORK RINDS FRIED PORK SKINS vs BAKED PUFFS CORN SNACKS
Nutrition comparison per 100 g serving
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ORIGINAL PORK RINDS FRIED PORK SKINS wins in 3 out of 10 nutrient categories
ORIGINAL PORK RINDS FRIED PORK SKINS: 3
vs
BAKED PUFFS CORN SNACKS: 2
(5 ties)
Overview
| Nutrient | ORIGINAL PORK RINDS FRIED PORK SKINS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 57.1 g | 2.9 g | |
| Carbs | 0 g | 60 g | |
| Fat | 42.9 g | 31.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK RINDS FRIED PORK SKINS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PORK RINDS FRIED PORK SKINS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 886 MG |