ORIGINAL POPCORN vs DULCE DE LECHE-STYLE COVERED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL POPCORN: 5
vs
DULCE DE LECHE-STYLE COVERED CASHEWS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL POPCORN | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL POPCORN | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 336 MG | 200 MG |