ORIGINAL POPCORN vs CANDY CANE CRUNCH PRETZEL RODS
Nutrition comparison per 100 g serving
Ad 468x60
CANDY CANE CRUNCH PRETZEL RODS wins in 6 out of 11 nutrient categories
ORIGINAL POPCORN: 3
vs
CANDY CANE CRUNCH PRETZEL RODS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 458 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 57.1 g | 70.8 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 336 MG | 500 MG |